online Therapy in Wa State
Ages 8+
It’s time for more calm, joy & connection.
Support for anxiety, stress, life transitions, chronic health conditions and professional burnout
there is a way to get back to feeling free.
Let’s do this together.
Right now life seems unmanageable leaving you swallowed up by exhaustion, stress & emptiness.
Everyone else seems to manage life and enjoy their loved ones but you feel weighed down by overwhelm and exhaustion just trying to keep up.
Maybe you are navigating an empty nest, caring for your parents, or the constant demands from work that make you feel stuck in ‘doing’ mode. There may be an additional burden of chronic health issues that zap your energy leaving you in the shadows and feeling unseen.
Perhaps you are a parent watching the pain of anxiety in your child, tween or teen. Maybe you recognize that same anxiety in yourself.
Are you feeling exhausted trying to keep up with the endless ‘what ifs’ that consume your thoughts or your child’s? You want the spiraling to stop but nothing seems to work and if you are an educator it feels multiplied for each student.
WELCOME, I’M TRACY.
I’ll guide you through the messiness.
The heaviness of stress, panic and overwhelm don’t have to define you anymore. You don’t have to do this alone, it is possible to learn to manage those difficult parts of life that drag us down.
The emotional pain may be your own, that of your child or teen. Know that it doesn’t have to be the shadow that dominates your life, confidence and joy can be restored.
We understand much more about unraveling the patterns that can keep us stuck in exhaustion, overwhelm and anxiety. Together we will find tools for restoring physical calm while addressing the patterns that lead to overwhelm.
When life feels messy you need more than coping skills, let’s move you beyond coping to finding joy and feeling connected.
Online Therapy From the Comfort of Your Home
Available to residents of Washington State.
It’s time to get the therapy you need
Let’s make this easy!
Reach out and we will schedule your free 15 minute phone call.
Consult for fit
We will check in, I’ll answer your questions and hear about what is bringing you to therapy. We will decide if we are a good fit & if so, schedule your sessions. Online therapy makes this even easier.
Create the life you want
Free, calm and connected.