Believe in Yourself: Together, We’ll Uncover Your Strengths

Live a Life of Freedom, Calm, and Connection

• Stress, anxiety, or feelings of inadequacy

• Professional burnout or parenting challenges

• Chronic health issues or persistent negative patterns

• Significant life transitions or grief

Instead, let's work together to find personalized therapy solutions that truly resonate with you.

• A supportive environment for children, teens, and adults facing various challenges

• Extensive experience as a school counselor and mental health therapist

• Practical strategies to manage stress, build resilience, and navigate transitions

• A passion for helping others find their path to wellness

• A safe space to explore your challenges without judgment

• Compassion and genuine curiosity about your experiences

• A strong belief in your ability to overcome challenges

• Exploring the root causes of your stress and overwhelm

• Tailored techniques that address your unique needs and life stage

• A deep understanding of how knowledge fuels healing

I'm not just a therapist—I'm a possibility thinker, an awkward joke teller, and a nature-loving wife and mom who understands life's complexities.

Today you may feel like you are lost, I will guide you to a place where you are confident in knowing yourself.

I help you find belonging to yourself, and in your community while celebrating your strengths.

Sometimes we need help to see patterns and a deep dive to understand how they started as we build skills to change.

You are willing to sit in the messy part so that you can come out the other side stronger, happier and free.

Licensed Mental Health Counselor Associate, #MC6127732
Master of Arts in Psychology with emphasis in Marriage and Family Therapy from Chapman University, 2004
Bachelor of Arts, Psychology from Chapman University, 1999
ESA School Counseling Certificate, 2005