It’s time to Turn down the volume on symptoms.

Therapy for Chronic Health Issues in Lacey & Online Across WA

Chronic illness & pain can leave you feeling invisible.

The daily emotional and mental exhaustion of managing chronic health conditions can be overwhelming and isolating.

Daily struggles often include:

  • Planning activities around unpredictable symptom flares

  • Managing chronic fatigue while juggling responsibilities

  • Coping with the emotional toll of anxiety, sadness, and being misunderstood

  • Navigating relationships and chronic pain that strain connections

  • The stress of explaining your needs at work

  • Feeling isolated with chronic symptoms limiting social activities

Remember this: you are not alone, and there is hope. Through personalized therapy, you can develop effective strategies to manage these challenges, rediscover joy and connection, and reclaim your life.

Therapy for Chronic Health Issues is Different with Me.

The embarrassment of unpredictable symptoms, combined with the frustration of being misunderstood, can leave you feeling hopeless. You might find yourself constantly mapping out nearby bathrooms or carefully choosing a seat because you know the pain of trying to get out of those ‘comfy’ chairs. Even small adjustments, like dimming lights to manage sensitivity or planning every outing around symptom flares, can take over your daily routine.

If you've been thinking, "Finally, someone gets it," you're in the right place. As someone who has personally navigated chronic health challenges, I bring both professional expertise and lived experience to my therapeutic approach.

While I can’t promise to have all the answers, I can offer a safe space where you feel seen and supported as we work together to manage pain and symptoms of chronic health conditions. You know your body best and deserve care that honors your experience. Together, we’ll explore strategies to turn down the volume on your chronic pain and help you reclaim the life you desire.

  • Be truly seen and heard without judgement

  • Develop tailored tools for managing pain and symptoms.

  • Strengthen your belief in your ability to navigate wellness

  • Build inner strength to face ongoing challenges

  • Learn to communicate your needs and establish healthy boundaries

  • Reconnect with passion and find meaning in your life

With Me You Can—

Common Questions About Therapy for Chronic Illness & Pain

  • Therapy provides a safe space to explore the emotional impact of chronic illness. Together, we’ll develop personalized strategies for managing symptoms, reducing stress, improving relationships, and enhancing overall well-being. Think of it as building a toolkit for navigating life with a chronic condition.

  • I use a combination of approaches, including mindfulness-based techniques, cognitive behavioral therapy, and psycho education tailored to your unique needs. These approaches provide practical tools you can use daily to manage pain and improve your quality of life.

  • Therapy can help with:

    • Pain management

    • Fatigue

    • Anxiety

    • Depression

    • Sleep difficulties

    • Isolation

    • Navigating relationships impacted by chronic illness

    Our work together supplements but does not replace care you are receiving from your primary provider.

 It’s time to reclaim your life.