Therapy for Stress & Overwhelm
in Lacey, WA & Online Across Washington
Find Your Path to Balance
Exhausted by Adulting?
Are you feeling constantly drained by the demands of adult life? If juggling work, relationships, and personal goals leaves you feeling overwhelmed, you're not alone. I provide personalized therapy for busy, stressed adults in Lacey, WA and online across Washington. Together, we'll work on finding calm, clarity, and lasting balance in your life.
Stress in Daily Life
Do you wake up feeling disconnected from yourself? Constant exhaustion, burnout, and overwhelm can steal your sense of purpose and self-confidence. Whether you're early in your career or navigating other life stages, that nagging question of 'Who am I?' can leave you feeling lost and unsure of your direction.
Mind Racing & Life Unraveling
Anxiety, stress and even ADHD symptoms can make it hard to focus at work, school, or in relationships. You might feel pulled in a million directions, struggling to complete tasks and maintain connections. A racing mind can leave you scattered and searching for clarity. Therapy can provide tools for inner peace.
Feeling Stuck With No Direction
Whether you're facing career challenges, midlife transitions, or planning for retirement, life's pressures can disrupt your sleep and peace of mind. You might constantly strive to meet expectations—your own or others'—only to feel like you're always falling short.
Working together, I can help you—
Develop effective stress management strategies.
Enhance focus and clarity.
Reconnect with your authentic self.
Establish healthy boundaries.
Strengthen meaningful relationships.
Grow your confidence and enhance your overall well-being.
Common Questions About Therapy for Stress & Overwhelm
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It's understandable to feel that way. We'll start by identifying what's causing your stress. Together, we'll explore what's keeping you stuck while developing practical strategies for managing stress effectively. It's about creating real changes that help restore balance in your life.
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I know how busy life can get! That's why I offer flexible scheduling options like lunchtime or early evening appointments. Online therapy also saves travel time while letting you connect from the comfort of home. Think of it as investing time now to save time—and reduce stress—in the long run.
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There are several ways to approach adult ADHD symptoms. My process includes reviewing symptoms, personal history, and how these impact daily life. For some individuals, I may recommend a referral for neuropsychological testing. We’ll focus on strategies tailored to your needs—not a one-size-fits-all approach.
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It's common to have that concern. Sometimes, exploring difficult emotions can be challenging. However, I provide a safe and supportive space, and we'll go at your pace. My goal is to help you build resilience and develop strategies for well-being, so you can feel more empowered in the long run.