gain confidence & Learn to manage anxiety

Therapy for childhood anxiety in Lacey, WA & online across WA

Managing Childhood Anxiety

Compassionate support helps children overcome anxiety-related challenges like academic stress or social struggles.

As a licensed mental health counselor associate and former school counselor with over 20 years of experience, I offer personalized support to guide your family in developing effective strategies for managing childhood anxiety.

Together, we’ll create a safe space for your child to express their fears and learn practical tools.

“Tracy is an exceptional therapist whose background as a school counselor uniquely equips her to support students and families. Having worked with her for years, I highly recommend her for her compassionate, knowledgeable, and effective care.”—-Chandra Mays, School Counselor

What Are Common Signs of Childhood Anxiety?

Childhood anxiety can show up in various ways that may disrupt daily life. Here are some common signs:

  • Frequent school absences due to stress or school phobia

  • Emotional outbursts over social situations or presentations

  • Family tension from anxiety-related behaviors

  • Visible distress and difficulty expressing emotions

  • Difficulty with daily routines due to excessive worry

  • Sleep disturbances related to worry

You're not alone in feeling overwhelmed. Many parents question their approach when faced with a child's anxiety. Remember, seeking support is a sign of strength—you don’t have to navigate this journey alone.

How Therapy with Me Works

Anxiety therapy helps children to manage worries and apply practical skills. Think of it as giving them a toolkit for emotion regulation and a happier daily life. Through our sessions, your child can work towards:

  • Understanding and managing anxiety patterns

  • Building resilience to challenging emotions

  • Enhancing self-confidence and self-efficacy

  • Developing positive self-talk strategies

  • Fostering a sense of calm and connection

  • Navigating academic stressors and test anxiety with confidence

  • Improving social skills and reducing social anxiety

Child Anxiety Therapy

Common Questions About Child Anxiety Therapy

  • I offer flexible options, including parent consultations and joint sessions, based on your family's specific needs and the age of your child.

  • Sometimes we draw or play a game while we check in. Finding an activity your child is comfortable with during sessions is important for building rapport and creating a safe space.

  • Yes, online therapy can be highly effective for children and teens, offering convenience, comfort and accessibility—especially for those who feel more at ease in their own environment.

  • Session frequency is tailored to your child's individual needs, typically starting weekly and adjusting as we observe progress and skills development.

Take the Next Step To Calm & Confidence

Schedule a consultation today and begin your family's journey to greater well-being.