Compassionate Therapy in Lacey, WA & Online Across Washington

Welcome—I'm Tracy, a therapist with a passion for helping others navigate anxiety, stress, and feelings of overwhelm.

Therapy with Me: A Holistic Approach Deeply Rooted in a Belief in Your Strengths

As a possibility thinker and nature-loving wife and mom, I bring a holistic perspective to therapy. Life's challenges—childhood anxiety, chronic health conditions, or major transitions—often share a need for balance, clarity, and connection.

Life with adult children and bonus kiddos gives me a deep understanding of the complexities of family life that inform my empathetic approach. I understand how life transitions can significantly impact emotional well-being.

Whether you're balancing work stress, supporting an anxious child, or adjusting to an empty nest, therapy offers a space for lasting change. With over 20 years of experience in counseling, I provide compassionate guidance to help you find calm, joy and meaningful connections.

I celebrate my introvert strengths and my awkward corny humor may sneak into sessions—sometimes laughter really is the best medicine. And yes, my love of basketball may show up—life’s stress can feel like an airball, but those wins? Nothing but net!

“Tracy is a compassionate, supportive and down to earth therapist. She does incredible work to listen, understand and advocate for her clients. I highly recommend working with her!“—-Jenna Rumberger LICSW

Your Therapeutic Journey: Working with Me

As your therapist, I bring~

• A supportive environment for all ages facing various challenges

• Extensive experience as a school counselor and mental health therapist

• Practical strategies to manage stress and build resilience

• Compassionate guidance on your path to wellness

• A safe, non-judgmental space to explore your challenges

My approach is rooted in~

• Empathetic and genuine curiosity about your experiences

• Belief in your ability to overcome challenges

• Exploration of the root causes of chronic stress & overwhelm

• Tailored techniques that address your unique needs and life stage

• Understanding of how knowledge fuels healing

I'd be honored to partner with you on your journey to a more fulfilling and balanced life.

Ready to begin? Contact me today to schedule your initial consultation, and let's take the next step together.

My Guiding Principles

You know yourself best.

Even if you feel lost right now, I believe in your ability to reconnect with yourself. Together, we’ll work toward building confidence in who you are.

You belong.

I help you find belonging within yourself and your community by celebrating your unique strengths and values.

Patterns can be changed.

Sometimes, we need help recognizing the patterns that no longer serve us. Recognizing unhelpful patterns is the first step toward meaningful change.

Therapy is an act of bravery.

Facing life’s challenges head-on opens the door to finding more calm, joy and meaningful connection.

Training & Education

  • Licensed Mental Health Counselor Associate, #MC6127732

  • Master of Arts in Psychology with emphasis in Marriage and Family Therapy from Chapman University, 2004

  • Bachelor of Arts, Psychology from Chapman University, 1999

  • ESA School Counseling Certificate, 2005