Frequently Asked Questions

Getting Started & What to Expect

  • I provide support for a range of needs including:

    • Childhood anxiety

    • Stress and overwhelm management (including ADHD symptoms)

    • Life transitions and loss

    • Chronic health issues support

  • I provide empathetic, strategy-focused therapy, using techniques like person centered therapy, cognitive behavioral therapy, mindfulness and psychoeducation to help you find calm and connection. To support your progress, I'll suggest practical exercises to practice between sessions, which ways to build skills in your daily life.

  • Our first session is a chance for us to get to know each other. We'll review your intake forms, discuss your therapy goals, and answer any questions you have. For online sessions, you'll receive a secure link via email. For in-person sessions, I'll provide detailed office directions. I'll also ask for your feedback to ensure we're on the right track.

  • The duration of therapy varies depending on your individual goals and needs. We'll work collaboratively to create a flexible plan, and assess your progress adjusting our approach as needed.

  • You can schedule a free 15-minute consultation by clicking the "Schedule Free Consultation" button on my website or by contacting me directly via phone or email. I look forward to speaking with you.

Fees, Insurance & Logistics

  • My fee is $150 per 45-60 minute session. I accept HSA/FSA and most major credit cards. To ensure a secure and convenient payment experience, all transactions are processed through your dedicated client portal on a HIPAA-compliant platform.

  • I am in-network with Premera, Lifewise, and select Blue Card insurance plans. I can provide a superbill, for out of network benefits, however I can not guarantee reimbursement. Please contact your insurance provider to verify your out-of-network benefits.

  • I offer both in-person sessions in Lacey, WA and online therapy across Washington state.

  • I offer flexible scheduling to accommodate various needs, with appointment start times available from 8:30 AM to 5:30 PM. This includes daytime, lunchtime, and early evening sessions. Please contact me directly to discuss specific availability and find a time that works best for you.

  • My Lacey office is conveniently located with easy freeway and bus access and is accessible by elevator.

Ready to get started?